Nutrient Comparison: Sugar, turbinado VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sugar, turbinado versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar, turbinado vs Red Kidney Beans:
- Both Sugar, turbinado and Raw Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sugar, turbinado vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 6.9 times more Calcium, 77.7 times more Copper, 18.1 times more Iron, 69 times more Magnesium, 24.2 times more Manganese, 406 times more Phosphorus, 46.9 times more Potassium and 93 times more Zinc than Sugar, turbinado.
- 100 grams of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugar, turbinado have 1.6 times more Carbohydrate and 47.2 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Protein than Sugar, turbinado.
- Both Sugar, turbinado and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Sugar, turbinado provide inadequate amounts of Protein