Sugar, Turbinado VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar, turbinado or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sugar, turbinado vs Red Kidney Beans:
- Both Sugar, turbinado and Raw Red Kidney Beans have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sugar, turbinado vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 8.2 times more Calcium, 92 times more Copper, 21.4 times more Iron, 81.7 times more Magnesium, 28.6 times more Manganese, 480.7 times more Phosphorus, 55.5 times more Potassium and 110.1 times more Zinc than Sugar, turbinado.
- 500 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sugar, turbinado have 1.4 times more Carbohydrate and 39.9 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain more Protein than Sugar, turbinado.
- Both Sugar, turbinado and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Sugar, turbinado provide inadequate amounts of Protein