Nutrient Comparison: Sugar, turbinado VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar, turbinado versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar, turbinado vs Red Kidney Beans:
- Both Sugar, turbinado and Raw Red Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sugar, turbinado vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 6.9 times more Calcium, 77.7 times more Copper, 18.1 times more Iron, 69 times more Magnesium, 24.2 times more Manganese, 406 times more Phosphorus, 46.9 times more Potassium and 93 times more Zinc than Sugar, turbinado.
- 1 pound of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sugar, turbinado has 1.6 times more Carbohydrate and 47.2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Protein than Sugar, turbinado.
- Both Sugar, turbinado and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Sugar, turbinado provide inadequate amounts of Protein