Comparing Nutrients in 300 calories Sugar, turbinadoVS Cooked Frozen Carrots
Weight per 300 calories
Sugar, turbinado
75.2g
Cooked Frozen Carrots
811g
Sugar, turbinado has 10.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Cooked Frozen Carrots?
Sugar, Turbinado VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Sugar, turbinado vs Cooked Frozen Carrots:
Both Sugar, turbinado and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sugar, turbinado vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 31.5 times more Calcium, 98.3 times more Copper, 15.4 times more Iron, 59.3 times more Magnesium, 39.1 times more Manganese, 334.3 times more Phosphorus, 71.4 times more Potassium, 212.1 times more Sodium, 125.8 times more Zinc and 32466.4 times more Water than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar, turbinado have 2.3 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Protein than Sugar, turbinado.
Both Sugar, turbinado and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein