Nutrient Comparison: Sugar, turbinado VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar, turbinado versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar, turbinado vs Cooked Frozen Carrots:
- Both Sugar, turbinado and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sugar, turbinado vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 9.1 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 3.6 times more Manganese, 31 times more Phosphorus, 6.6 times more Potassium, 19.7 times more Sodium, 11.7 times more Zinc and 3010.7 times more Water than Sugar, turbinado.
- 5 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar, turbinado have 10.8 times more Energy, 12.9 times more Carbohydrate and 24.3 times more Sugars than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Sugar, turbinado as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in five ounces.