Comparing Nutrients in 100 calories Sugar, turbinadoVS Cooked Frozen Carrots
Weight per 100 calories
Sugar, turbinado
25g
Cooked Frozen Carrots
270g
Sugar, turbinado has 10.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Cooked Frozen Carrots?
Sugar, Turbinado VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Sugar, turbinado vs Cooked Frozen Carrots:
Both Sugar, turbinado and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sugar, turbinado vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 31.5 times more Calcium, 98.3 times more Copper, 15.4 times more Iron, 59.3 times more Magnesium, 39.1 times more Manganese, 334.3 times more Phosphorus, 71.4 times more Potassium, 212.1 times more Sodium, 125.8 times more Zinc and 32466.4 times more Water than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar, turbinado have 2.3 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Protein than Sugar, turbinado.
Both Sugar, turbinado and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar, turbinado provide inadequate amounts of Protein