Comparing Nutrients in 100 calories Sugar, turbinadoVS Cassava
Weight per 100 calories
Sugar, turbinado
25g
Cassava
62.5g
Sugar, turbinado has 2.5 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Cassava?
Sugar, Turbinado VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Cassava?
Lets compare vitamin content per 100 calories of Sugar, turbinado vs Cassava:
Both Sugar, turbinado and Raw Cassava have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sugar, turbinado vs Cassava:
100 kcal of Raw Cassava contain 27.7 times more Copper, 1.8 times more Iron, 26.2 times more Magnesium, 20.8 times more Manganese, 67.3 times more Phosphorus and 23.3 times more Potassium than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Sugar, turbinado as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar, turbinado have 23.4 times more Sugars than Cassava.
Both Sugar, turbinado and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Sugar, turbinado as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.