Comparing Nutrients in 300 calories SugarVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Sugar
77.5g
Canned Red Kidney Beans with Liquids
370g
Sugar has 4.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Sugar or Canned Red Kidney Beans with Liquids?
Sugar VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Sugar vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 16.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sugars, white granulated.
300 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Sugars, white granulated as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sugar vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 138.6 times more Calcium, 100.3 times more Copper, 119.4 times more Iron, more Magnesium, 347.6 times more Manganese, more Phosphorus, 621.1 times more Potassium, 8.8 times more Selenium, 1223.1 times more Sodium, 296.2 times more Zinc and 18623.8 times more Water than Sugars, white granulated.
300 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar have 1.4 times more Carbohydrate and 11.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Sugars, white granulated.
Both Sugar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugars, white granulated as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.