Comparing Nutrients in 300 calories Sugars, mapleVS Boiled Red Kidney Beans
Weight per 300 calories
Sugars, maple
84.7g
Boiled Red Kidney Beans
236g
Sugars, maple have 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sugars, maple or Boiled Red Kidney Beans?
Sugars, Maple VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugars, maple or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sugars, maple vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 49.6 times more Vitamin B1, 12.4 times more Vitamin B2, 40.3 times more Vitamin B3, 12.8 times more Vitamin B5, 111.5 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Sugars, maple.
300 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Sugars, maple as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sugars, maple vs Boiled Red Kidney Beans:
300 calories of Sugars, maple have 3.3 times more Manganese and 2 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.8 times more Copper, 5.1 times more Iron, 6.6 times more Magnesium, 131.9 times more Phosphorus and 4.1 times more Potassium than Sugars, maple.
Both Sugars, maple and Boiled Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
Both Sugars, maple as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugars, maple have 1.4 times more Carbohydrate and 95.1 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 241.7 times more Protein than Sugars, maple.
Both Sugars, maple and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugars, maple as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.