Oil Roasted Almonds have 6.7 times more energy per unit of mass than Canned Sweet Potato, Vacuum Pack, which is very high in comparison to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Oil Roasted Almonds?
Canned Sweet Potato, Vacuum Pack VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Vacuum Pack vs Oil Roasted Almonds:
300 calories of Canned Sweet Potato, Vacuum Pack have more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 15.2 times more Vitamin B5, 10.7 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2 and 3.9 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Sweet Potato, Vacuum Pack as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Vacuum Pack vs Oil Roasted Almonds:
300 calories of Canned Sweet Potato, Vacuum Pack have 1.6 times more Iron, 1.2 times more Manganese, 3 times more Potassium, 353.5 times more Sodium and 181.1 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Zinc than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Both Canned Sweet Potato, Vacuum Pack as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Vacuum Pack have 8 times more Carbohydrate and 7.3 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 41.4 times more Fat, 15.4 times more Saturated Fat, 28.5 times more Omega 6 and 1.9 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6
Both Canned Sweet Potato, Vacuum Pack as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.