Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sweet Potato, Vacuum Pack versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sweet Potato, Vacuum Pack vs Oil Roasted Almonds:
- 1 pound of Canned Sweet Potato, Vacuum Pack has more Vitamin A, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.5 times more Vitamin B1, 13.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 26 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Sweet Potato, Vacuum Pack as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Sweet Potato, Vacuum Pack vs Oil Roasted Almonds:
- 1 pound of Canned Sweet Potato, Vacuum Pack has 53 times more Sodium and 27.2 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 13.2 times more Calcium, 6.9 times more Copper, 4.1 times more Iron, 12.5 times more Magnesium, 5.4 times more Manganese, 9.5 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Selenium and 17.1 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- 1 pound of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 6.7 times more Energy, 275.9 times more Fat, 102.6 times more Saturated Fat, 190.4 times more Omega 6, 5.8 times more Fiber and 12.9 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Oil Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6
- Both Canned Sweet Potato, Vacuum Pack as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.