Comparing Nutrients in 300 calories Cooked Sweet Potato, Baked In Skin, Flesh with SaltVS Sunflower Seed Butter
Weight per 300 calories
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
333g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 6.9 times more energy per unit of mass than Cooked Sweet Potato, Baked In Skin, Flesh with Salt, which is very high in comparison to other foods. Cooked Sweet Potato, Baked In Skin, Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Sunflower Seed Butter:
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 13.8 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 49.8 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Vitamin B9 and 4.7 times more Vitamin E than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Sunflower Seed Butter:
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 4.1 times more Calcium, 1.6 times more Manganese, 5.7 times more Potassium, 562.2 times more Sodium and 838.1 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 76.1 times more Selenium and 2.2 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 6.1 times more Carbohydrate, 4.2 times more Sugars and 4 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 53.7 times more Fat, 13.1 times more Saturated Fat, 15.8 times more Omega 6 and 1.3 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.