Nutrient Comparison: Cooked Sweet Potato, Baked In Skin, Flesh with Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Sunflower Seed Butter:
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 2 times more Vitamin B1 and 7.3 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 39.5 times more Vitamin B9 and 32.2 times more Vitamin E than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Sunflower Seed Butter:
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 82 times more Sodium and 122.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Calcium, 9.9 times more Copper, 6 times more Iron, 11.5 times more Magnesium, 4.2 times more Manganese, 12.3 times more Phosphorus, 522 times more Selenium and 15.3 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Sunflower Seed Butter contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 6.9 times more Energy, 368 times more Fat, 90 times more Saturated Fat, 8.3 times more Omega 3, 108.2 times more Omega 6, 1.6 times more Sugars, 1.7 times more Fiber and 8.6 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6