Almond paste has 4.6 times more energy per unit of mass than Baked Frozen Sweet Potato no Salt, which is very high in comparison to other foods. Baked Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato or Almond paste?
Baked Frozen Sweet Potato VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato or Almond paste?
Lets compare vitamin content per 300 calories of Baked Frozen Sweet Potato vs Almond paste:
300 calories of Baked Frozen Sweet Potato have more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B3, 22.7 times more Vitamin B5, 23.7 times more Vitamin B6, 1.4 times more Vitamin B9, 416.8 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Vitamin B2 and 3.8 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Baked Frozen Sweet Potato no Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Frozen Sweet Potato vs Almond paste:
300 calories of Baked Frozen Sweet Potato have 1.8 times more Copper, 1.5 times more Iron, 3.6 times more Manganese and 5.5 times more Potassium than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Magnesium and 1.3 times more Phosphorus than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Almond paste contain similar levels of Calcium and Zinc per 300 calories.
Both Baked Frozen Sweet Potato no Salt as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Frozen Sweet Potato have 2.2 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 50.5 times more Fat, 6.2 times more Omega 3 and 29 times more Omega 6 than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Almond paste offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6