Comparing Nutrients in 300 calories Almond pasteVS Taro
Weight per 300 calories
Almond paste
65.5g
Taro
268g
Almond paste has 4.1 times more energy per 100g than Taro. It has very high energy density when compared to other foods. Raw Taro having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Taro?
Discover which food has more nutrients per 300 calories - Almond paste or Taro?
Lets compare vitamin content per 300 calories of Almond paste vs Taro:
300 calories of Almond paste have 4 times more Vitamin B2 and 1.4 times more Vitamin E than Taro.
While 300 kcal of Raw Taro contain 4.7 times more Vitamin B1, 1.7 times more Vitamin B3, 11 times more Vitamin B5, 32.1 times more Vitamin B6 and 184 times more Vitamin C than Almond paste.
Both Almond paste and Taro provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Taro have insufficient amounts of Vitamin B2
Both Almond paste as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Taro:
300 calories of Almond paste have 1.6 times more Zinc than Taro.
While 300 kcal of Raw Taro contain 1.5 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 7.7 times more Potassium than Almond paste.
Both Almond paste and Taro contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Taro lack sufficient amounts of Zinc
Both Almond paste as well as Raw Taro lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 33.9 times more Fat, 1.9 times more Omega 3, 23.5 times more Omega 6, 22.2 times more Sugars and 1.5 times more Protein than Taro.
While 300 kcal of Raw Taro contain 2.3 times more Carbohydrate and 3.5 times more Fiber than Almond paste.
Both Almond paste and Taro offer comparable quantities of Energy per 300 calories.
300 calories of Taro provide inadequate amounts of Omega 3 and Omega 6