Nutrient Comparison: Almond paste VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Taro:
- 14 ounces of Almond paste have 16.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B9 and 5.7 times more Vitamin E than Taro.
- While 14 oz of Raw Taro contain 2.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 45 times more Vitamin C than Almond paste.
- Both Almond paste and Taro provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Taro have insufficient amounts of Vitamin B2
- Both Almond paste as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Taro:
- 14 ounces of Almond paste have 4 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 6 times more Selenium and 6.4 times more Zinc than Taro.
- While 14 oz of Raw Taro contain 1.9 times more Potassium than Almond paste.
- 14 ounces of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.1 times more Energy, 138.7 times more Fat, 64.1 times more Saturated Fat, 8 times more Omega 3, 96.1 times more Omega 6, 1.8 times more Carbohydrate, 90.6 times more Sugars and 6 times more Protein than Taro.
- Both Almond paste and Taro offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Taro provide inadequate amounts of Omega 3 and Omega 6