Nutrient Comparison: Almond paste VS Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Taro:
- 5 ounces of Almond paste have 16.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B9 and 5.7 times more Vitamin E than Taro.
- While 5 oz of Raw Taro contain 2.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 45 times more Vitamin C than Almond paste.
- Both Almond paste and Taro provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Taro have insufficient amounts of Vitamin B2
- Both Almond paste as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Taro:
- 5 ounces of Almond paste have 4 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 6 times more Selenium and 6.4 times more Zinc than Taro.
- While 5 oz of Raw Taro contain 1.9 times more Potassium than Almond paste.
- 5 ounces of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 4.1 times more Energy, 138.7 times more Fat, 64.1 times more Saturated Fat, 8 times more Omega 3, 96.1 times more Omega 6, 1.8 times more Carbohydrate, 90.6 times more Sugars and 6 times more Protein than Taro.
- Both Almond paste and Taro offer comparable quantities of Fiber per five ounces.
- 5 ounces of Taro provide inadequate amounts of Omega 3 and Omega 6