Comparing Nutrients in 300 calories Almond pasteVS Cooked Taro
Weight per 300 calories
Almond paste
65.5g
Cooked Taro
211g
Almond paste has 3.2 times more energy per 100g than Cooked Taro. It has very high energy density when compared to other foods. Cooked Taro no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Taro?
Almond Paste VS Cooked Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Taro?
Lets compare vitamin content per 300 calories of Almond paste vs Cooked Taro:
300 calories of Almond paste have 4.6 times more Vitamin B2 and 1.4 times more Vitamin E than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 4.2 times more Vitamin B1, 9.6 times more Vitamin B5, 29.7 times more Vitamin B6 and 161.3 times more Vitamin C than Almond paste.
Both Almond paste and Cooked Taro provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Cooked Taro have insufficient amounts of Vitamin B2
Both Almond paste as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cooked Taro:
300 calories of Almond paste have 3 times more Calcium, 1.3 times more Magnesium and 1.7 times more Zinc than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 1.4 times more Copper, 1.5 times more Iron, 1.7 times more Manganese and 5 times more Potassium than Almond paste.
Both Almond paste and Cooked Taro contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Taro lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Cooked Taro no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 78.2 times more Fat, 4.4 times more Omega 3, 54 times more Omega 6, 22.9 times more Sugars and 5.4 times more Protein than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 2.3 times more Carbohydrate and 3.4 times more Fiber than Almond paste.
Both Almond paste and Cooked Taro offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Omega 3, Omega 6 and Protein