Frozen Sweet Potato VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato vs Canned Red Kidney Beans with Liquids:
- 300 calories of Frozen Sweet Potato have more Vitamin A, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 14 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Sweet Potato, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Sweet Potato vs Canned Red Kidney Beans with Liquids:
- 300 calories of Frozen Sweet Potato have 1.9 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Selenium, 50.6 times more Sodium and 2.4 times more Zinc than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Potassium and Water per 300 calories.
- 300 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Sweet Potato have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Omega 3, 3 times more Fiber and 3.6 times more Protein than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Frozen Sweet Potato, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.