Nutrient Comparison: Frozen Sweet Potato VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Sweet Potato versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Sweet Potato vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Sweet Potato have more Vitamin A, 1.2 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6 and 16.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Sweet Potato, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Sweet Potato vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Sweet Potato have 1.3 times more Calcium, 1.2 times more Copper, 2.3 times more Manganese and 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Selenium, 42.7 times more Sodium and 2 times more Zinc than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Sweet Potato have 1.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Omega 3, 2.5 times more Fiber and 3.1 times more Protein than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per five ounces.
- 5 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Frozen Sweet Potato, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.