Nutrient Comparison: Frozen Sweet Potato VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Sweet Potato versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Sweet Potato vs Canned Red Kidney Beans with Liquids:
- 100 grams of Frozen Sweet Potato have more Vitamin A, 1.2 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6 and 16.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Sweet Potato, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Sweet Potato vs Canned Red Kidney Beans with Liquids:
- 100 grams of Frozen Sweet Potato have 1.3 times more Calcium, 1.2 times more Copper, 2.3 times more Manganese and 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Selenium, 42.7 times more Sodium and 2 times more Zinc than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Sweet Potato have 1.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Omega 3, 2.5 times more Fiber and 3.1 times more Protein than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 grams.
- 100 grams of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Frozen Sweet Potato, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.