Dried Beechnuts have 16.5 times more energy per unit of mass than Steamed Sweet Potato Leaves, which is very high in comparison to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sweet Potato Leaves or Dried Beechnuts?
Steamed Sweet Potato Leaves VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sweet Potato Leaves or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Steamed Sweet Potato Leaves vs Dried Beechnuts:
300 calories of Steamed Sweet Potato Leaves have more Vitamin A, 6.1 times more Vitamin B1, 11.8 times more Vitamin B2, 18.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Steamed Sweet Potato Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Steamed Sweet Potato Leaves vs Dried Beechnuts:
300 calories of Steamed Sweet Potato Leaves have 543.1 times more Calcium, 4.2 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 5 times more Potassium, 11.9 times more Zinc and 222.4 times more Water than Dried Beechnuts.
Both Steamed Sweet Potato Leaves and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sweet Potato Leaves have 3.6 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8.9 times more Fat, 5.3 times more Saturated Fat, 4.9 times more Omega 3 and 9.9 times more Omega 6 than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein