Nutrient Comparison: Steamed Sweet Potato Leaves VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sweet Potato Leaves versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sweet Potato Leaves vs Dried Beechnuts:
- 7 ounces of Steamed Sweet Potato Leaves have more Vitamin A than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 10.3 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Steamed Sweet Potato Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Steamed Sweet Potato Leaves vs Dried Beechnuts:
- 7 ounces of Steamed Sweet Potato Leaves have 33 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 20.3 times more Copper, 3.9 times more Iron, 5.9 times more Manganese, 3.3 times more Potassium, 5.4 times more Sodium and 1.4 times more Zinc than Steamed Sweet Potato Leaves.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 16.5 times more Energy, 147.1 times more Fat, 88 times more Saturated Fat, 81 times more Omega 3, 162.7 times more Omega 6, 4.5 times more Carbohydrate and 2.8 times more Protein than Steamed Sweet Potato Leaves.
- 7 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6