Oil Roasted Sunflower Seed Kernels have 3.7 times more energy per unit of mass than Frozen Sweet Potato Puffs, Unprepared, which is very high in comparison to other foods. Frozen Sweet Potato Puffs having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato Puffs or Oil Roasted Sunflower Seeds?
Frozen Sweet Potato Puffs VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato Puffs or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato Puffs vs Oil Roasted Sunflower Seeds:
Both Frozen Sweet Potato Puffs, Unprepared and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 300 kcal
Both Frozen Sweet Potato Puffs, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Sweet Potato Puffs vs Oil Roasted Sunflower Seeds:
300 calories of Frozen Sweet Potato Puffs have 2.4 times more Calcium, 1.9 times more Potassium and 306.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Iron than Frozen Sweet Potato Puffs, Unprepared.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Sweet Potato Puffs have 4.9 times more Carbohydrate and 9 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Fat, 6.2 times more Saturated Fat, 1.5 times more Fiber and 4 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein