Nutrient Comparison: Frozen Sweet Potato Puffs VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Sweet Potato Puffs versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Sweet Potato Puffs vs Oil Roasted Sunflower Seeds:
- 5 ounces of Frozen Sweet Potato Puffs have 2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Sweet Potato Puffs vs Oil Roasted Sunflower Seeds:
- 5 ounces of Frozen Sweet Potato Puffs have 83.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 10.7 times more Iron and 1.9 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Sweet Potato Puffs have 1.3 times more Carbohydrate and 2.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Energy, 14.3 times more Fat, 22.8 times more Saturated Fat, 5.6 times more Fiber and 14.8 times more Protein than Frozen Sweet Potato Puffs, Unprepared.