Lets compare vitamin content per 100 grams of Frozen Sweet Potato Puffs vs Oil Roasted Sunflower Seeds:
Frozen Sweet Potato Puffs, Unprepared have 2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 100 grams for Frozen Sweet Potato Puffs vs Oil Roasted Sunflower Seeds:
Frozen Sweet Potato Puffs, Unprepared have 83.3 times more Sodium and 40.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 10.7 times more Iron and 1.9 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Sweet Potato Puffs, Unprepared have 1.3 times more Carbohydrate and 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.7 times more Energy, 14.3 times more Fat, 22.8 times more Saturated Fat, 5.6 times more Fiber and 14.8 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.