Comparing Nutrients in 300 calories Sweet PotatoVS Dried Butternuts
Weight per 300 calories
Sweet Potato
349g
Dried Butternuts
49g
Dried Butternuts have 7.1 times more energy per unit of mass than Raw Sweet Potato, which is very high in comparison to other foods. Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Sweet Potato or Dried Butternuts?
Sweet Potato VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato or Dried Butternuts?
Lets compare vitamin content per 300 calories of Sweet Potato vs Dried Butternuts:
300 calories of Sweet Potato have 840.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 9 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.3 times more Vitamin C than Dried Butternuts.
Both Sweet Potato and Dried Butternuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Sweet Potato as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Potato vs Dried Butternuts:
300 calories of Sweet Potato have 4 times more Calcium, 2.4 times more Copper, 5.7 times more Potassium, 391.4 times more Sodium and 164.7 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 4 times more Selenium and 1.5 times more Zinc than Raw Sweet Potato.
Both Sweet Potato and Dried Butternuts contain similar levels of Iron per 300 calories.
300 calories of Sweet Potato lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Potato have 11.9 times more Carbohydrate and 4.5 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 160.1 times more Fat, 1225.1 times more Omega 3, 364.6 times more Omega 6 and 2.2 times more Protein than Raw Sweet Potato.
Both Sweet Potato and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Potato provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate