Nutrient Comparison: Sweet Potato VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Potato versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Potato vs Dried Butternuts:
- 7 ounces of Sweet Potato have 118.2 times more Vitamin A and 1.3 times more Vitamin B5 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 6 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Sweet Potato.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Sweet Potato as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Potato vs Dried Butternuts:
- 7 ounces of Sweet Potato have 55 times more Sodium and 23.1 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Calcium, 3 times more Copper, 6.6 times more Iron, 9.5 times more Magnesium, 25.4 times more Manganese, 9.5 times more Phosphorus, 28.7 times more Selenium and 10.4 times more Zinc than Raw Sweet Potato.
- Both Sweet Potato and Dried Butternuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Potato have 1.7 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 7.1 times more Energy, 1139.6 times more Fat, 72.6 times more Saturated Fat, 8718 times more Omega 3, 2594.4 times more Omega 6, 1.6 times more Fiber and 15.9 times more Protein than Raw Sweet Potato.
- 7 ounces of Sweet Potato provide inadequate amounts of Omega 3 and Omega 6