Comparing Nutrients in 300 calories Frozen French Fried Sweet Potatoes with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Frozen French Fried Sweet Potatoes with Salt
165g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 3.4 times more energy per unit of mass than Frozen French Fried Sweet Potatoes with Salt, which is very high in comparison to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Toasted Sunflower Seeds?
Frozen French Fried Sweet Potatoes With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen French Fried Sweet Potatoes with Salt vs Toasted Sunflower Seeds:
300 calories of Frozen French Fried Sweet Potatoes with Salt have more Vitamin A and 18.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen French Fried Sweet Potatoes with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Sweet Potatoes with Salt vs Toasted Sunflower Seeds:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 3.1 times more Calcium, 2.8 times more Potassium and 165.5 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 5.8 times more Phosphorus and 4.1 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
300 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 14 times more Omega 3, 5.9 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 1.5 times more Saturated Fat, 4.4 times more Omega 6 and 2.3 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3