Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Sweet Potatoes with Salt versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Sweet Potatoes with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Frozen French Fried Sweet Potatoes with Salt have more Vitamin A and 5.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 6 times more Vitamin B3, 15.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen French Fried Sweet Potatoes with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Sweet Potatoes with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Frozen French Fried Sweet Potatoes with Salt have 48.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 10.4 times more Copper, 8.8 times more Iron, 5 times more Magnesium, 4.4 times more Manganese, 19.6 times more Phosphorus and 13.9 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Toasted Sunflower Seeds contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Sweet Potatoes with Salt have 4.1 times more Omega 3 and 1.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Energy, 6.4 times more Fat, 5.1 times more Saturated Fat, 14.8 times more Omega 6, 2 times more Fiber and 8 times more Protein than Frozen French Fried Sweet Potatoes with Salt.