Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Oil Roasted Almonds
Weight per 300 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
90g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Sweet rolls, cinnamon, refrigerated dough with frosting, which is very high in comparison to other foods. Sweet rolls, cinnamon, refrigerated dough with frosting having high energy density.
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Oil Roasted Almonds:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 9.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 than Sweet rolls, cinnamon, refrigerated dough with frosting.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Oil Roasted Almonds:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.2 times more Iron, 1.3 times more Phosphorus, 7.2 times more Selenium and 1394.5 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.1 times more Calcium, 8.1 times more Copper, 13.7 times more Magnesium, 3.3 times more Manganese, 6.6 times more Potassium and 5.4 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.3 times more Saturated Fat and 5.3 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.5 times more Fat, 4.9 times more Omega 6 and 2.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.