Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting vs Oil Roasted Almonds:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 5.1 times more Vitamin B1 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.1 times more Vitamin B2 and 3.8 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting vs Oil Roasted Almonds:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 4 times more Selenium and 765 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 9.4 times more Calcium, 14.7 times more Copper, 1.5 times more Iron, 24.9 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 12.1 times more Potassium and 9.9 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.8 times more Energy, 4.5 times more Fat, 1.4 times more Saturated Fat, 8.9 times more Omega 6 and 4.2 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3