Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting vs Oil Roasted Almonds:
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting has 5.1 times more Vitamin B1 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.1 times more Vitamin B2 and 3.8 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sweet rolls, cinnamon, refrigerated dough with frosting vs Oil Roasted Almonds:
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting has 4 times more Selenium and 765 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 9.4 times more Calcium, 14.7 times more Copper, 1.5 times more Iron, 24.9 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 12.1 times more Potassium and 9.9 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting has more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.8 times more Energy, 4.5 times more Fat, 1.4 times more Saturated Fat, 8.9 times more Omega 6 and 4.2 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3