Syrup, maple, Canadian has 7.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Syrup, maple, Canadian or Cooked Frozen Carrots?
Syrup, Maple, Canadian VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, maple, Canadian or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Syrup, maple, Canadian vs Cooked Frozen Carrots:
300 calories of Syrup, maple, Canadian have 4.7 times more Vitamin B2 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 37.5 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
300 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Syrup, maple, Canadian as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrup, maple, Canadian vs Cooked Frozen Carrots:
300 calories of Syrup, maple, Canadian have 1.9 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 35.2 times more Iron, 3.8 times more Magnesium, 6.2 times more Potassium, 47.8 times more Sodium, 3.6 times more Zinc and 20.5 times more Water than Syrup, maple, Canadian.
300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, maple, Canadian have 2 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein