Comparing Nutrients in 300 calories Syrup, NESTLE, chocolateVS Almond paste
Weight per 300 calories
Syrup, NESTLE, chocolate
112g
Almond paste
65.5g
Almond paste has 1.7 times more energy per unit of mass than Syrup, NESTLE, chocolate, which is very high in comparison to other foods. Syrup, NESTLE, chocolate having high energy density.
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Almond paste?
Syrup, NESTLE, Chocolate VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Almond paste?
Lets compare vitamin content per 300 calories of Syrup, NESTLE, chocolate vs Almond paste:
300 kcal of Almond paste contain 7.8 times more Vitamin B2, 14.3 times more Vitamin B9 and 795.3 times more Vitamin E than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Syrup, NESTLE, chocolate as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrup, NESTLE, chocolate vs Almond paste:
300 calories of Syrup, NESTLE, chocolate have 28.4 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain more Calcium, more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Almond paste contain similar levels of Copper per 300 calories.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Syrup, NESTLE, chocolate as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, NESTLE, chocolate have 2.4 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein