Comparing Nutrients in 300 calories Syrup, NESTLE, chocolateVS Fresh Orange juice
Weight per 300 calories
Syrup, NESTLE, chocolate
112g
Fresh Orange juice
667g
Syrup, NESTLE, chocolate has 6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Fresh Orange juice?
Syrup, NESTLE, Chocolate VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Syrup, NESTLE, chocolate vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 89.7 times more Vitamin B1, 5.8 times more Vitamin B2, 13.8 times more Vitamin B3, 56.8 times more Vitamin B5, 26.6 times more Vitamin B6, 59.8 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, NESTLE, chocolate as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrup, NESTLE, chocolate vs Fresh Orange juice:
300 calories of Syrup, NESTLE, chocolate have 3.7 times more Manganese and 25.1 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Calcium, more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 9.8 times more Potassium and 16.5 times more Water than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Syrup, NESTLE, chocolate as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain more Fructose and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Protein
Both Syrup, NESTLE, chocolate as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.