Nutrient Comparison: Syrup, NESTLE, chocolate VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrup, NESTLE, chocolate versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrup, NESTLE, chocolate vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 15 times more Vitamin B1, 2.3 times more Vitamin B3, 9.5 times more Vitamin B5, 4.4 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Fresh Orange juice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, NESTLE, chocolate as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Syrup, NESTLE, chocolate vs Fresh Orange juice:
- 1 kilogram of Syrup, NESTLE, chocolate has 7 times more Copper, 3.6 times more Magnesium, 22 times more Manganese, 3.4 times more Phosphorus, 15 times more Selenium, 150 times more Sodium and 11 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Iron, 1.6 times more Potassium and 2.8 times more Water than Syrup, NESTLE, chocolate.
- 1 kilogram of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Syrup, NESTLE, chocolate as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrup, NESTLE, chocolate has 6 times more Energy, 6.5 times more Carbohydrate and 7.1 times more Sugars than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Fructose than Syrup, NESTLE, chocolate.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Syrup, NESTLE, chocolate as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.