Nutrient Comparison: Syrup, NESTLE, chocolate VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, NESTLE, chocolate versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, NESTLE, chocolate vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 15 times more Vitamin B1, 2.3 times more Vitamin B3, 9.5 times more Vitamin B5, 4.4 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, NESTLE, chocolate as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrup, NESTLE, chocolate vs Fresh Orange juice:
- 14 ounces of Syrup, NESTLE, chocolate have 7 times more Copper, 3.6 times more Magnesium, 22 times more Manganese, 3.4 times more Phosphorus, 15 times more Selenium, 150 times more Sodium and 11 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Iron, 1.6 times more Potassium and 2.8 times more Water than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Syrup, NESTLE, chocolate as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, NESTLE, chocolate have 6 times more Energy, 6.5 times more Carbohydrate and 7.1 times more Sugars than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Fructose than Syrup, NESTLE, chocolate.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Syrup, NESTLE, chocolate as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.