Comparing Nutrients in 300 calories Syrups, corn, darkVS Cassava
Weight per 300 calories
Syrups, corn, dark
105g
Cassava
188g
Syrups, corn, dark have 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, dark or Cassava?
Syrups, Corn, Dark VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, dark or Cassava?
Lets compare vitamin content per 300 calories of Syrups, corn, dark vs Cassava:
300 kcal of Raw Cassava contain 14.1 times more Vitamin B1, 9.5 times more Vitamin B2, 76.3 times more Vitamin B3, 17.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
300 calories of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, corn, dark as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, dark vs Cassava:
300 calories of Syrups, corn, dark have 6.2 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 3.4 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 6.9 times more Manganese, 4.4 times more Phosphorus and 11 times more Potassium than Syrups, corn, dark.
300 calories of Syrups, corn, dark lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrups, corn, dark as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, dark have 25.5 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain more Fiber than Syrups, corn, dark.
Both Syrups, corn, dark and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, corn, dark provide inadequate amounts of Fiber
Both Syrups, corn, dark as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.