Nutrient Comparison: Syrups, corn, dark VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, corn, dark versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, corn, dark vs Cassava:
- 100 g of Raw Cassava contain 7.9 times more Vitamin B1, 5.3 times more Vitamin B2, 42.7 times more Vitamin B3, 4.7 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
- 100 grams of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, dark as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, corn, dark vs Cassava:
- 100 grams of Syrups, corn, dark have 1.4 times more Iron, 4.1 times more Selenium and 11.1 times more Sodium than Cassava.
- While 100 g of Raw Cassava contain 1.9 times more Copper, 2.6 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 6.2 times more Potassium and 8.5 times more Zinc than Syrups, corn, dark.
- 100 grams of Syrups, corn, dark lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Syrups, corn, dark as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, corn, dark have 1.8 times more Energy, 2 times more Carbohydrate and 45.6 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain more Fiber and more Protein than Syrups, corn, dark.
- 100 grams of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, dark as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.