Nutrient Comparison: Syrups, corn, dark VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, corn, dark versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, corn, dark vs Cassava:
- 5 oz of Raw Cassava contain 7.9 times more Vitamin B1, 5.3 times more Vitamin B2, 42.7 times more Vitamin B3, 4.7 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
- 5 ounces of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, dark as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, corn, dark vs Cassava:
- 5 ounces of Syrups, corn, dark have 1.4 times more Iron, 4.1 times more Selenium and 11.1 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Copper, 2.6 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 6.2 times more Potassium and 8.5 times more Zinc than Syrups, corn, dark.
- 5 ounces of Syrups, corn, dark lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Syrups, corn, dark as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, corn, dark have 1.8 times more Energy, 2 times more Carbohydrate and 45.6 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain more Fiber and more Protein than Syrups, corn, dark.
- 5 ounces of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, dark as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.