Nutrient Comparison: Syrups, corn, dark VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, corn, dark versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, corn, dark vs Cassava:
- 1 kg of Raw Cassava contains 7.9 times more Vitamin B1, 5.3 times more Vitamin B2, 42.7 times more Vitamin B3, 4.7 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
- 1 kilogram of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, dark as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Syrups, corn, dark vs Cassava:
- 1 kilogram of Syrups, corn, dark has 1.4 times more Iron, 4.1 times more Selenium and 11.1 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Copper, 2.6 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 6.2 times more Potassium and 8.5 times more Zinc than Syrups, corn, dark.
- 1 kilogram of Syrups, corn, dark lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Syrups, corn, dark as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, corn, dark has 1.8 times more Energy, 2 times more Carbohydrate and 45.6 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains more Fiber and more Protein than Syrups, corn, dark.
- 1 kilogram of Syrups, corn, dark provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, dark as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.