Comparing Nutrients in 500 calories Syrups, corn, darkVS Cassava
Weight per 500 calories
Syrups, corn, dark
175g
Cassava
313g
Syrups, corn, dark have 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Syrups, corn, dark or Cassava?
Syrups, Corn, Dark VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, corn, dark or Cassava?
Lets compare vitamin content per 500 calories of Syrups, corn, dark vs Cassava:
500 kcal of Raw Cassava contain 14.1 times more Vitamin B1, 9.5 times more Vitamin B2, 76.3 times more Vitamin B3, 17.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
500 calories of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, corn, dark as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, corn, dark vs Cassava:
500 calories of Syrups, corn, dark have 6.2 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 3.4 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 6.9 times more Manganese, 4.4 times more Phosphorus and 11 times more Potassium than Syrups, corn, dark.
500 calories of Syrups, corn, dark lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrups, corn, dark as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, corn, dark have 25.5 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Syrups, corn, dark.
Both Syrups, corn, dark and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, corn, dark provide inadequate amounts of Fiber
Both Syrups, corn, dark as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.