Comparing Nutrients in 300 calories Syrups, corn, high-fructoseVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Syrups, corn, high-fructose
107g
Canned Tomatoes with Green Chilies
2000g
Syrups, corn, high-fructose have 18.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, high-fructose or Canned Tomatoes with Green Chilies?
Syrups, Corn, High-fructose VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, high-fructose or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Syrups, corn, high-fructose vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 18.7 times more Vitamin B2, more Vitamin B3, 252 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, corn, high-fructose as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, high-fructose vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 58.1 times more Copper, 162.4 times more Iron, more Magnesium, 26.3 times more Manganese, more Phosphorus, more Potassium, 10.7 times more Selenium, 3756 times more Sodium, 121.8 times more Zinc and 73.6 times more Water than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, corn, high-fructose provide inadequate amounts of Protein
Both Syrups, corn, high-fructose as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.