Lets compare vitamin content per 1 kilogram of Syrups, corn, high-fructose vs Canned Tomatoes with Green Chilies:
Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B3, 13.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B2 per 1 kg.
Both Syrups, corn, high-fructose as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Syrups, corn, high-fructose vs Canned Tomatoes with Green Chilies:
Syrups, corn, high-fructose have 1.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 3.1 times more Copper, 8.7 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, more Potassium, 200.5 times more Sodium, 6.5 times more Zinc and 3.9 times more Water than Syrups, corn, high-fructose.
Comparison of macro-nutrients per 1 kilogram:
Syrups, corn, high-fructose have 18.7 times more Energy and 21 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.