Comparing Nutrients in 300 calories Syrups, mapleVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Syrups, maple
115g
Frozen Roasted Potatoes with Salt
236g
Syrups, maple have 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Syrups, maple or Frozen Roasted Potatoes with Salt?
Syrups, Maple VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, maple or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Syrups, maple vs Frozen Roasted Potatoes with Salt:
Both Syrups, maple and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Syrups, maple as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrups, maple vs Frozen Roasted Potatoes with Salt:
300 calories of Syrups, maple have 3.3 times more Calcium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 9.3 times more Iron, 4.3 times more Potassium and 50.8 times more Sodium than Syrups, maple.
300 calories of Syrups, maple lack sufficient amounts of Iron
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, maple have 1.3 times more Carbohydrate and 42.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 113.6 times more Protein than Syrups, maple.
Both Syrups, maple and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, maple provide inadequate amounts of Fiber and Protein