Nutrient Comparison: Syrups, maple VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, maple versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, maple vs Frozen Roasted Potatoes with Salt:
- Both Syrups, maple and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Syrups, maple as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrups, maple vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Syrups, maple have 6.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Iron, 2.1 times more Potassium and 24.8 times more Sodium than Syrups, maple.
- 14 ounces of Syrups, maple lack sufficient amounts of Iron
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, maple have 2 times more Energy, 2.6 times more Carbohydrate and 87.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Fiber and 55.5 times more Protein than Syrups, maple.
- 14 ounces of Syrups, maple provide inadequate amounts of Fiber and Protein