Comparing Nutrients in 1 pound Syrups, maple VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Syrups, maple	0%	0%	100%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Syrups, maple	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	40.7% 1179kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 304g	91% 119g	130g per day for Men 19-50 years
Sugars	378% 274g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.25% 2.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.26g	NA	g per day for Men 19-50 years
Sucrose	% 264g	NA	g per day for Men 19-50 years
Fiber	0% 0g	31% 11.8g	38g per day for Men 19-50 years
Protein	0.32% 0.18g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Syrups, maple	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	443% 5.76mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.27% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.7% 0.009mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, maple	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	46.3% 463mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	NA	420mg per day for Men 19-50 years
Manganese	573% 13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	NA	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	NA	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.67mg	NA	11mg per day for Men 19-50 years
Water	3.97% 147g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, maple VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrups, maple versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrups, maple vs Frozen Roasted Potatoes with Salt:

• Both Syrups, maple and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Syrups, maple as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Syrups, maple vs Frozen Roasted Potatoes with Salt:

• 1 pound of Syrups, maple has 6.8 times more Calcium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 4.5 times more Iron, 2.1 times more Potassium and 24.8 times more Sodium than Syrups, maple.
• 1 pound of Syrups, maple lack sufficient amounts of Iron
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Syrups, maple has 2 times more Energy, 2.6 times more Carbohydrate and 87.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains more Fiber and 55.5 times more Protein than Syrups, maple.
• 1 pound of Syrups, maple provide inadequate amounts of Fiber and Protein