Nutrient Comparison: Syrups, maple VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, maple versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, maple vs Frozen Roasted Potatoes with Salt:
- Both Syrups, maple and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Syrups, maple as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrups, maple vs Frozen Roasted Potatoes with Salt:
- 100 grams of Syrups, maple have 6.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.5 times more Iron, 2.1 times more Potassium and 24.8 times more Sodium than Syrups, maple.
- 100 grams of Syrups, maple lack sufficient amounts of Iron
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, maple have 2 times more Energy, 2.6 times more Carbohydrate and 87.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber and 55.5 times more Protein than Syrups, maple.
- 100 grams of Syrups, maple provide inadequate amounts of Fiber and Protein