Comparing Nutrients in 300 calories Syrups, sugar freeVS Baked Red Potatoes
Weight per 300 calories
Syrups, sugar free
588g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 1.7 times more energy per unit of mass than Syrups, sugar free, which is average in comparison to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, sugar free or Baked Red Potatoes?
Syrups, Sugar Free VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, sugar free or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Syrups, sugar free vs Baked Red Potatoes:
300 kcal of Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 99.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sugar free.
300 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Syrups, sugar free as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Syrups, sugar free vs Baked Red Potatoes:
300 calories of Syrups, sugar free have 29.9 times more Sodium and 1.9 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
300 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, sugar free as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Whole Red Potatoes contain 83.8 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Syrups, sugar free.
Both Syrups, sugar free and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Syrups, sugar free as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.